The Mighty Mighty Cheer Bow

Cheerleading is synonymous with a certain look and feel of beauty and glamour, but behind that stereotype is fierce group of athletes and a very basic logic.

glitter girl cheer hair bow
Designed by Glitter Girl herself, this super sparkly cheer hair bow comes in 2 sizes and would look fabulous with the Unicorn Pony Tails!


One of the main reasons that you’ll see cheerleaders in exaggerated makeup, fashions and other costume pieces when they performance is a simple stage rule that most performers follow: to be seen by judges and audiences. 

Beyond that though, people that really understand cheerleading and its core skills know that all the glitz and jazz is used to fill the void left by all of the beauty and fashion restrictions in cheerleading. Most of the beauty techniques used everyday by millions of women, and some stage techniques used by performers, are strictly forbidden in cheerleading for safety reasons. 

The Mighty, Mighty Ponytail 

cheerleading hair bow
Image by MadasPhotography

When you are around cheerleaders, one of the safest bets that you can make is that you will see a lot of ponytails. Ponytails aren’t necessarily for looks they are functional. Keeping hair in a ponytail is a technique used to keep the hair off of the cheerleader’s face, and out of their eyes. It isn’t practical to think that a cheerleader will be able to stop in the middle of a stunt or tumbling move to brush their hair off their face. Watching and seeing play important roles in the safety of cheerleaders and their teammates, and some rule books may even disqualify a cheerleader that has to use her hands to tuck her hair back. 

Since cheerleading hairstyles are limited, cheerleaders use accessories (most recognizably big hair bows) to spice up their look. The legality of feathers, barrettes, bobby pins, bows, beads and rhinestones can change from one rulebook to another, so a team will need to do its own research when choosing cheerleading accessories. As a general rule, all accessories must be securely affixed to the hair and not threaten visibility for the cheerleader wearing it, or for their teammates. 

Not Tested On Stunters 
Using lotions and oils to improve the look and feel of your skin seems like a simple and innocent beauty trick, but for a cheerleader it can be very dangerous. If it is used too soon before the start of practice or a competition, it can leave a residue that makes skin slippery. This would make it very hard for stunt groups to get and keep the proper grips. Also, if a cheerleader has cream on her hands, it could cause her to slip during a tumbling or dance move that requires her to put her hands on the mat. 

So, instead of using those beauty tricks, cheerleaders wear uniforms that feature exaggerated glitter, rhinestones, shine and colour. 

Keep It Natural, Woman 
Cheerleaders have to keep their fingernails short. There is no room for scratching during stunting. Many teams and competitions will also ban fake nails. 

Fake eyelashes are also commonly not an accepted part of cheerleading and stunting. If the fake eyelashes fall off partly or completely, this clearly poses a safety threat by potentially blocking the vision of a cheerleader. 

To counter not being about to use those beauty tricks, cheerleaders will get creative with their short nails painting them in matching colours or spelling out their team or squad’s name across multiple nails. Cheerleaders also find other ways to play up their eyes by using heavy mascara, glitter makeup and glitter eye shadows. 

With so many restrictions, but such a contradictory reputation of high glamour, it’s no wonder that rhinestones, glitter and colourful performance makeup are part of a cheerleader’s routine and have become synonymous with the industry. But don’t let all that jazz fool you – cheerleading is a serious business! 

Original article by Omni Cheer

Cheer bows supplied by Switch Up Essentials

cheer hair bows

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